價格：免費
更新日期：2019-03-13
檔案大小：20 MB
目前版本：1.8
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
+1 Workout:
- Transform your body with your personal workout plans.
- Build muscular endurance and strength
- Gain lean muscle mass
- Regain your confidence in the gym
- Master all essential training techniques
- Lifetime access and with new updates
Features:
- 100's Online Workouts & Plans.
- Around 400 Exercises with instructions.
- More than 1200 photo's available to demonistrate how to do the exercises.
- Ability to create unlimited custom workouts to fit your needs
- Workout Timer (Tabata \ Circuit)
- Formula to calculate the amount of water you need each day with Hydration reminders
- Calendar to plan your workouts.
- Ability to share the Workout & Exercise details to social medias & other applications.
- Finish your workout and upload it to strava.com
Online Update's:
We always update our Database with new Plans, Workouts, Exercises and you will receive all the updates free of charge once its available in our cloud database.
New features will be added soon:
- Sync your personal workouts & exercises between your devices (iPads, iPhones)
- Ability to add friends and share workouts
- Apple Watch & Apple TV Support
支援平台：iPhone, iPad